Archives for Resources

The importance of therapy

I Didn’t Think I Needed Mental Health Care, Until My Body Told Me Otherwise

In efforts to be resilient or self-sufficient, it’s easy to tell ourselves to press on a little more and ignore the state of our minds.

care options

What Kind of Mental Health Care Options Can I Access Through Quartet?

Learn more about the care options available through Quartet.

What Microaggressions Are Really Doing to Your Health

What Microaggressions Are Really Doing to Your Health

They may have the word “micro” in them, but microaggressions are often likened to “death by a thousand cuts.”

Mental Health Care Online: Options in Telehealth

Mental Health Care Online: Options in Telehealth

Technology can be extremely helpful in allowing more people to access mental health care.

Difficulty Falling or Staying Asleep

Difficulty Falling or Staying Asleep

Poor sleep is common and could indicate a mental health condition.

Symptoms of Anxiety

Symptoms of Anxiety

Everyone experiences anxiety, but when it affects your daily life, it becomes a problem.

The Connection Between Mental and Physical Health

The Connection Between Mental and Physical Health

Your mental and physical health aren’t two different kinds of “health”.

Mental Health Treatment: 5 Things Your Therapist Wants You to Know

Mental Health Treatment: 5 Things Your Therapist Wants You to Know

Thinking about starting mental health care? Here are the basics you need to know.

Difficulty With Concentration

Difficulty With Concentration

For some people, difficulty concentrating is more than getting knocked off track.

Drinking or Using More Than Intended

Drinking or Using More Than Intended

Feeling like you have no control over the amount you drink or use could be a symptom of a bigger problem.

7 things i wish i knew about therapy

7 Things I Wished I’d Known Before Starting Therapy

Going to therapy is like opening up a history book about yourself, written by you, and sharing it with a stranger.

Panic Attacks: Know the Signs

Panic Attacks: Know the Signs

Panic attacks are a group of physical and mental health symptoms that happen all at once.

Panic Disorder

Panic Disorder

When anxiety takes away our ability to function, it can make life difficult.

Anxiety Disorders

Anxiety Disorders

Learn more about anxiety disorder, one of the most common mental health conditions.

Major Depressive Disorder: More Than Just the Blues

Major Depressive Disorder: More Than Just the Blues

We’ve all lived through sad times, but major depressive disorder is more than that.

COVID Has Changed The World as We Know It — It’s Okay to Grieve

Grief is a normal part of the human experience, but we live in a society that has little room for it.

Self Care vs Coping Skills: What are the Differences and How They Help

Self-care routines are always important, but times of prolonged stress or disrupted access to our regular routines highlight the value of maintaining its consistency.

How Mindfulness Meditation Can Help You and Those Around You

Mindfulness is one effective way to help keep yourself calm and regulate your emotional state.

sleep schedule

Maintaining a Proper Sleep Schedule While Working from Home

As humans, consistency is something that helps us thrive — and a regular sleep routine is an important part of that.

Our Collective Responsibility as Individuals During COVID‑19

A few steps we should all consider to reduce the rate of spread and flatten the curve.

15 Tips for Working from Home During Coronavirus

Maintaining and building productivity and culture in a fully remote environment takes extra thought and purposeful actions.

10 Ways to Maintain Balance During Coronavirus

Social distancing, working from home, and other changes that influence our ability to interact with the world can take a toll on our mental, emotional, and physical health.

Chronic Illness Increases Risk For Suicide — Here’s How to Help

If you’re worried about a friend, family member, or co-worker who’s dealing with a chronic condition and may also be struggling emotionally, take a few minutes to reach out.

Life Through the Lens of Depression

For people suffering from depression, the world can look and feel drastically different.